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Lymphatic Drainage
Your 7-day prep · Day 1 of 7
Start your first dayDay 1 · Open the bowel
Your 7 days
The 5 pillars, quick reference ›
1. Open the bowel. The exit door.
2. Prime the liver and bile. Keep the conveyor flowing.
3. Hydrate and mineralize. Thin the lymph.
4. Move and breathe. Prime the pump.
5. Lighten the load. Stop adding while you clear.
‹ Lymphatic Drainage
Today's practice
Today's practice
Diaphragmatic breathing
On each slow inhale, your chest gently pulls open the thoracic duct and moves lymph back toward your blood. Follow the orb.
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