Standing On Wellness

Today's practice

Open the bowel

Today's pillars

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Your 7-day prep · Day 1 of 7

Start your first dayDay 1 · Open the bowel

Your 7 days

The 5 pillars, quick reference ›

1. Open the bowel. The exit door.

2. Prime the liver and bile. Keep the conveyor flowing.

3. Hydrate and mineralize. Thin the lymph.

4. Move and breathe. Prime the pump.

5. Lighten the load. Stop adding while you clear.

‹ Lymphatic Drainage

Today's practice

Diaphragmatic breathing

On each slow inhale, your chest gently pulls open the thoracic duct and moves lymph back toward your blood. Follow the orb.

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Every day you show up counts. Missing one never erases the rest.

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